The first step to prevent getting motion sickness during aerobatic flight is to eat a light breakfast. It will help your body adjust to the changes in air pressure. You can also try to look out the window or focus on a fixed point on the horizon. A diet or club soda may help settle your stomach and calm your nervous system, but you should never drink too much or too quickly. Another way to prevent motion sickness is to take slow, deep breaths.
You can also take medicine to counteract airsickness. These medications are available by prescription. To prevent drowsiness, you can also take ephedrine, which is not approved by the FAA. These medications are useful during training, but should be taken only if you are accompanied by an instructor and are not acting as pilot-in-command. If you can’t find a doctor, you may try taking ginger root, which is approved by the FAA.
You should also know that the symptoms of motion sickness depend on your body’s tolerance of motion. Some people are naturally immune to the effects of motion, but others have developed a resistance over time. In either case, you should be aware of the symptoms so you can adjust accordingly. Luckily, motion sickness isn’t fatal, and it will pass after the flight. And, if you get motion sickness, it will probably go away within a few days.